Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

per 100 gram

Water62.25g
Energy231.0kcal
Energy967.0kJ
Protein23.83g
Total lipid (fat)14.38g
Ash1.07g
Carbohydrate, by difference0.0g
Calcium, Ca28.0mg
Iron, Fe1.67mg
Magnesium, Mg21.0mg
Phosphorus, P188.0mg
Potassium, K315.0mg
Sodium, Na94.0mg
Zinc, Zn6.32mg
Copper, Cu0.131mg
Manganese, Mn0.013mg
Selenium, Se9.0??g
Thiamin0.1mg
Riboflavin0.29mg
Niacin4.695mg
Pantothenic acid0.775mg
Vitamin B-60.211mg
Vitamin B-123.56??g
Fatty acids, total saturated6.334g
10:00.019g
12:00.041g
14:00.487g
15:00.07g
16:03.075g
17:00.186g
18:02.386g
20:00.07g
Fatty acids, total monounsaturated5.589g
14:10.021g
16:1 undifferentiated0.248g
18:1 undifferentiated5.181g
20:10.041g
Fatty acids, total polyunsaturated0.559g
18:2 undifferentiated0.324g
18:3 undifferentiated0.157g
20:4 undifferentiated0.041g
Cholesterol85.0mg
Tryptophan0.278g
Threonine1.018g
Isoleucine1.152g
Leucine1.853g
Lysine2.105g
Methionine0.61g
Cystine0.286g
Phenylalanine0.969g
Tyrosine0.801g
Valine1.285g
Arginine1.415g
Histidine0.755g
Alanine1.434g
Aspartic acid2.097g
Glutamic acid3.459g
Glycine1.163g
Proline0.999g
Serine0.885g